Self-care tasks — ten minutes each

Digital detox bingo — reclaim your attention, one square at a time.

TENGO is a free productivity game that helps you turn overwhelm into action. Unsubscribe. Delete. Unfollow. Step away from the screen. Each square on your card is one small step toward a calmer, less cluttered digital life — and completing a line feels better than you'd expect.

No willpower needed, no cold-turkey commitments. Just ten minutes at a time. And if you want to take it offline completely, print a blank card and do it screen-free.

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Same 24 tasks for everyone today

Today's Card
TENGO!
Stop and celebrate — you earned this.